Complete Arm Workout

April 24, 2017January 18, 2023 Senior Editor ARM architecture, arm workouts, biceps, Computer architecture, high intensity training, Hospitality Recreation, Instagram, more @ www.facebook.com, shoulder exercises, Shoulders, Songs, triceps, Workout, www.facebook.com/jennyschnitzercoach, Yourself!Fitness

Today we are doing a Coplet arm workout… Shoulders, biceps, triceps we are hitting it all!

-Shoulder Circles x10
-Side Raises x10
-1 Arm Front Raise x10
-Shoulder Press 21’s
-Bicep Curls 21’s
-Hammer Curs 21’s
-Tri Kick Backs 21’s
*Rest :30 between each move and 1:00
between each round do 3 rounds.

Let me know what you would like to see next, more workouts, meal prep fit tips??

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